How To Distinguish And Control Panic Attacks

Panic attacks occur unexpectedly, leaving the person gasping for air. Though it may be unavoidable, there are several ways to control it.

There is no known cause of panic attacks, but most of which occurs if a person would go through a stressful transition in life such as death of a loved one, job loss or other depressing phases as per WebMD. It usually occurs unexpectedly, even when one is fully relaxed or even asleep.

What Are The Types Of Panic Attacks?

According to NY Daily News, there are two types of panic attacks which are situational and unexpected. Situational panic attacks are predictable as they usually strike when the individual will be going through a stressful situation such as performing on stage. As for the unexpected panic attack, however, it is something that strikes out of the blue even on the most stress-free situation.

Is There A Cure For Panic Attacks?

One of the most important factors to consider in dealing with panic attacks is to understand the condition. As a person who constantly struggle with panic attacks need to acknowledge and understand the condition.

Understanding panic attacks helps alleviate the situation. Awareness is very important to it to be easier for the individual to determine that what he/she is experiencing is just an episode of a panic attack.

Once the individual knows how to acknowledge his situation, panic attacks would be easier to soothe. Talking to one's self is helpful, as negativity would bombard the person's thoughts, talking to one's self helps the person relax.

What If Your Loved One Is Struggling With Panic Attacks?

If your loved one is struggling with panic attack, it is important to stay calm as possible. It is important to be sensitive enough to respect their condition and take them to a quiet place once they're having an attack.

Patience is a must when it comes to dealing with people panic attacks as they can get stressful at times. Make it a point to encourage them and keep them grounded (massage their hand, give them something to smell, or give them a candy).