Diets That Work: Eat As Much Mediterranean Food And Not Getting Fat At All

It is easy to lose weight. One way is to eat more Mediterranean foods. When I say "eat more", I say eat a lot and as much as you can eat.

"Rich in vegetables, fruits, cereals and extra virgin olive oil, the Mediterranean diet is based on a moderate consumption of fish, dairy products, eggs, red wine, and a small amount of meat." Says GMA Network. The Mediteranean diet is among the noisiest trend in the diet world today. Just recently, a research in Istituto Neurologico Mediterraneo Neuromed was made to prove that a person who eats more Mediterranean food is slimmer and has better curves especially with the waist circumference and waist-to-hip ratio.

Mediterranean cuisines are exemplified by the creative use of spices, herbs, vinegar, wine and olive oil. Some diet experts have the trick to eliminate olive oil in the list but still having the taste of the other flavors. Why eliminate olive oil anyway? Olive oil, in terms of weight loss, has the same amount of calories (9 calories per gram), similar low EMI value, and identical potential for difficult weight loss compared to other fats and oils. Some other flavors that can be used for satisfying taste without the worry of gaining weight are oregano, basil, and garlic. You can use these most especially with Mediterranean sauces for pastas and vegetables.

There are some celebrities who have actually experienced changes in life because of healthier living through the Mediterranean diet. To mention some are: John Goodman, Brooke Burke, Penelope Cruz, and Susan Lucci. Everyone of them had their own style and schedule for the Mediterranean diet. Goodman for example had his lifestyle shift last year and included the Mediterranean diet in it and after a few months, he lost 100 pounds. He looks and feels healthier and aesthetically pleasing as he sees himself in the mirror everyday.

To be beautiful is not just about your external appearance. Staying beautiful means one has to start it from the inside. Get the best sexy diet and try the Mediterranean diet to be beautiful, clean, and healthy inside and out.