Healthy Fertility Diet: 5 Best Foods To Eat Before Getting Pregnant

Healthy diet fertility pregnancy diet Omega-3 Fatty Acids calcium protein antioxidants folic acid Prenatal vitamins

By Daniel , Parent Herald Mar 15, 04:30 am

A healthy diet is vital to a person's fertility. So if you are planning on getting pregnant within the next few months, it is very important to eat food that promotes healthy fertility. Knowing the best foods to eat before getting pregnant can help increase the chances of conceiving a baby.

Fit Pregnancy shared some of the best foods to eat before getting pregnant. Being disciplined with your diet and the other aspects of your lifestyle can help you conceive easier and faster.

1. Food Rich in Folic Acid

Folic acid is one of the most important nutrients for women who are trying to get pregnant. Whole grains, fortified cereals, citrus fruits and vegetables are great sources of folic acid. Women are also advised to take prenatal vitamins because they contain a healthy amount of folic acid.

2. Food Rich in Protein

A high protein and low carb diet help promote healthy fertility. Eggs, meat, poultry and fish are great sources of protein. For vegetarians, beans and legumes are also good sources of protein.

3. Food Rich in Omega-3 Fatty Acids

"Even if you don't suffer from infertility, high-dose fish oil is the most important supplement you can take during pregnancy for several reasons, but most importantly for the development of the child's brain," CBN explains. "Long-chain Omega-3 fatty acids are critical for fetal brain development to provide your child the best possible mental advantage coming into this world."

4. Dairy

Dairy products such as full-fat milk help prevent infertility. These products are also rich in calcium and protein which can help prepare your bones and muscles for pregnancy.

5. Fruits and Vegetables Rich in Antioxidants

Fruits and veggies rich in antioxidants are some of the best foods to eat before getting pregnant. Fruits and veggies contain essential nutrients for a healthy and strong body while the antioxidants help reduce body inflammation.