Miscarriage Prevention: 5 Tips That Can Help Reduce Miscarriage Risk

Miscarriage happens to a lot of pregnant women. Statistics show that approximately 15 percent of pregnancies end in miscarriage.

Parents.com shared some ways on how to reduce miscarriage risk. Hopefully, learning and practicing these tips can spare many families the heartbreak of experiencing a miscarriage.

Miscarriage Prevention Tip # 1: Visit gynecologist before getting pregnant.

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Women who are planning to conceive should visit a gynecologist first. A gynecologist will review your lifestyle and medical history as well as perform some tests in order to see if you are at risk of miscarriage and other pregnancy complications. A gynecologist can also give you necessary vaccinations to prevent certain infections and diseases.

Miscarriage Prevention Tip # 2: Eat a healthy and well-balanced diet.

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The best way for pregnant women to get the vitamins and nutrients that they need is by eating healthy and nutritious food every day. Getting good amounts of these nutrients can help reduce the risk of having a miscarriage.

Miscarriage Prevention Tip # 3: Take your prenatal vitamins.

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Eating healthy food is not always enough to have a healthy pregnancy. "It's also a good idea during pregnancy to take a prenatal vitamin to help cover any nutritional gaps in the mother's diet," WebMD shared. "Prenatal vitamins contain many vitamins and minerals. Their folic acid, iron, iodine, and calcium are especially important."

Miscarriage Prevention Tip # 4: Moderate exercise.

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Moderate exercise is a great way to prevent miscarriage. However, intense or high-contact exercises and sports can increase the risk of miscarriage.

Miscarriage Prevention Tip # 5: Live a healthy lifestyle.

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Living a healthy lifestyle is more than just eating healthy, exercising moderately and taking prenatal vitamins. Avoiding dangerous vices is a must. Avoiding drinking alcohol, smoking and taking drugs are also great ways to significantly reduce your risk of having a miscarriage.