Workout Tips: The Reasons Why Swimming Is A Great Workout

By Ellainie Calangian, Parent Herald March 23, 11:19 pm

People who are looking for a total body strengthening workout may consider swimming which is a great aerobic exercise, too. Swimming can give your heart a true workout. It is actually the best and perfect exercise ever, according to some experts.

Huffington Post states the reason why swimming is a true workout. The benefits of swimming may be more than what you think of.

1. Swimming has cognitive benefits.

Water is linked to meditation. According to a research, water is a sign of clarity and rejuvenation. It has an effect on the brain in which you gain cognitive benefits. It soothes and calms your brain by soaking your body in the water. It is recommended that you try the floating therapy.

2. Swimming can reduce symptoms of certain health conditions.

WebMD states that swimming has a soothing effect on aching muscles and joints. According to a study, it also lowers the rate of having cardiovascular and lung diseases. Swimming helps maintain healthy lungs.

3. Swimming connects you to nature.

If you swim in ocean, river or lakes you will be in contact with nature. Study reveals that meditating in nature can enhance your physical and mental well-being.

4. Swimming builds strength and maintains muscles.

Swimming is like exercising in water. It maintains the muscles which are needed for a healthy body and make you live longer. It also provides resistance training which enhances your bone health, sleep and balance.

5. Swimming is a great exercise for those who have arthritis.

Water is very soothing. With this, swimming has an impact on those who have joint pains or have arthritis. It can also reduce the pain on your joints and also prevent other injuries.

So, what are you waiting? Dive on now in water and experience the soothing benefits of swimming. It is not only pleasurable but also beneficial for your mind and body.

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