Some people are hesitant about getting a massage. But these surprising health benefits of massage therapy might just win them over.
1. Massage therapy offsets the body damage done by prolonged sitting.
Excessive sitting can cause pain, posture problems and weakness in the back and gluteal muscles. However, regular massage therapies can counter the damage done by prolonged sitting.
2. Massage therapy reduces anxiety and depression.
"Human touch, in a context that is safe, friendly and professional, can be incredibly therapeutic and relaxing," massage therapist Aaron Tanason told BEST HEALTH. Medical Daily also reports that massage therapy reduces feelings of anxiety and depression by lowering cortisol levels in the body.
3. Massage therapy improves sleep quality.
People who have difficulties at night will definitely benefit from massage therapies. And for people who do not have problems falling asleep, massage therapies can make the quality of your sleep even better. "Most studies credit it to massages increasing delta waves, brain waves connected to deep sleep, which would explain why it's easier to drift off on a massage table," Medical Daily explained.
4. Massage therapy can improve the relationship between couple.
According to health reports, massage therapy, touch, kissing, hugging and cuddling are important in strengthening relationships and sex lives of couples. "A small touch on someone's arm, their hand, or their back as they walk is a really great way to build a connection between two people," the article shared.
5. Massage therapy improves the immune system.
One of the most surprising health benefits of massage therapy is that it can actually increase the amount of lymphocytes in the body. These are white blood cells which protect our body from diseases and infections.
Now, would you like to check on the best spa clinics and massage centers near you? It's so worth it.
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